Does rapid eye movement during sleep reveal where you're looking at in the scenery of dreams, or are they simply the result of random jerks of our eye muscles? Since the discovery of REM sleep in the ...
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Ophthalmologist reveals how poor sleep impacts eye health, shares 5 expert tips to protect your vision
Most of us think of sleep as food for the body and mind. Sleep helps rejuvenate and research the body and mind, providing us with energy and mental strength to take on the next day. However, one of ...
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