An analysis of more than 21,000 people worldwide suggested that 56% used the snooze function on their alarm regularly, interrupting sleep patterns researchers said are important for rapid eye movement ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

"Our results suggest that certain brain areas in women with isolated REM sleep behavior disorder are better protected than those in men, likely through the action of estrogens," emphasizes Shady ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise, and according to TRT UK, ...

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Delayed rapid eye movement (REM) sleep onset was associated with higher levels of amyloid and tau. Long REM sleep delays were also linked to lower levels of brain-derived neurotrophic factor. Extended ...