If you’re a regular at the weight rack, you likely have a range of rep schemes in your training arsenal. Drop sets, monster sets, giant sets, supersets, tri-sets—even if they aren’t part of your ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

You will see in both my Military.com articles and my books that I like the Pyramid System of training. Though it does not make up a majority of my programming, it has a significant part in building a ...

This is an article recently written by a friend of mine, retired Royal Commando "Sol" Sollerer. A number of people have approached me, saying they have reached a plateau in terms of how fast they can ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It means that you will pick the heaviest weight first, bang out as many reps ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Want to mix up your training ...

A chiropractor explains why strength training reps in a weight training workout should follow a decending pyramid in order to keep your back safe. “Sometimes, the amount of weight that you’re lifting ...