On Monday, February 9, the Huberman Lab podcast, hosted by Andrew Huberman, featuring Dr. Kathryn Paige Harden, explored the ...

Add Yahoo as a preferred source to see more of our stories on Google. Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew Huberman, Ph ...

Add Yahoo as a preferred source to see more of our stories on Google. Neurobiology professor and host of the 'Huberman Lab' podcast Andrew Huberman. - Credit: Chance Yeh/Getty Images/HubSpot It is ...

Neuroscientist and Stanford School of Medicine tenured professor Andrew Huberman, Ph.D., has signed with WME. The agency will work with Huberman to continue to grow his successful podcast, “Huberman ...

We’re surrounded by natural and artificial light every single day, yet we rarely stop to consider how deeply it can affect us. One of the biggest culprits is also the most common: LED lighting.

While some say they “need a drink” after a long day, the neuroscientist explains how that could surprising impact your stress and anxiety. While Huberman doesn’t push back on the idea that having a ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress Andrew Huberman emphasizes five pillars: sleep, movement, sunlight, nutrition, and ...

We live in a world of misinformation and fearmongering. Headlines bombard us with claims about cancer, chronic illness, the dangers of our food, “toxins.” Health anxiety seems to be at an all-time ...

Plus, Spotify expands its premium audiobook listening program. Plus, Spotify expands its premium audiobook listening program. was a reporter covering podcasting and the audio industry. She previously ...

The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...