Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you more prone to musculoskeletal problems. “Keeping your shoulders back and ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

When you were a kid, I'm sure someone in your life was constantly nudging you to sit up straight (or not to slouch). Okay, maybe it's just me, but I grew up with the idea that good posture was tall ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...