According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.

Nutritionist, Anita Wong has provided a list of six food groups you should prioritise next time you go shopping if you have ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Dr Keith Ayoob said the nutritional powerhouses are 'loaded with a lot of the things people are missing' - but you need to ensure you soak them.

Nutritionist Nmami Agarwal reveals that taking Vitamin B12 supplements is a simple yet effective way to naturally boost your energy levels.

After Susan gave birth to her first child, she wanted to lose a few pounds to get to her pre-pregnancy weight. And...then life happened. By the time she gave birth to kiddo number-four, about eight ...

Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and ...

Balanced plates, enough protein, smart carbs, and good sleep can do more than any extreme diet ever will.

Weight gain can be an annoying side effect of PCOS, but extreme diets are not the solution to fix it. Khushi shares diet tips to eat right and support hormones.

A nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to ...

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