The dominant philosophy shaping much of American life can be summed up simply: whatever is most efficient, whatever produces results the fastest is the best path forward. This belief has quietly ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

The word optimal has become one of the most overused and misunderstood terms in the health and fitness space. Optimal simply ...

Scrolling through fitness advice online feels like navigating a minefield of contradictory information and outdated beliefs that just won’t disappear. You’re probably following workout rules that made ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

Exercise alone is unlikely to cause weight loss, research shows, but it’s vital for long-term weight management, health, and wellbeing in the UK.

While processed foods - like sugary cereals- have an abundance of chemicals, other foods that are good for you have chemicals as well. So the myth that your body can’t recognize chemicals is false.

In a world that automatically links weight and health, it's easy to get caught up in the myths and misconceptions about what a healthy body should look like. Society often reinforces the idea that ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list ...