There’s only a few more days before mixed martial arts specialist Ben Lagman of Troy hops a plane and jets to Europe for an encore performance at KSW24, an MMA show just outside of Warsaw, Poland.

TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

A UFC veteran is questioning a popular online doctor’s advice. After Dr. CJ Frandrup posted a video rating leg exercise recommendations, the former middleweight couldn’t help but leave a comment. Dr.

LAS VEGAS – The sight was disgusting, the smell overwhelmingly nauseating. Mike Dolce could barely keep from gagging as he swabbed the bathroom floor with a mop and wiped down the toilet. A few weeks ...

What makes mma fighters some of the fittest athletes in the world? When it comes to fitness and getting into shape there should be little question that mixed martial arts (mma) fighters are among the ...

The Ultimate Fighting Championship is planning to go toe to toe with the country's biggest fitness club chains, and the founder of 24 Hour Fitness is in its corner. UFC Gym officials said they are ...

Julie Bruce was looking for something to punch up her workout when she stepped barefoot onto the mat at Life Time Fitness. “I had been doing a lot of running and high-intensity spin classes and had ...