Lumbar back pain, numb feet, and inability to sit for a long time may be caused by lumbar disc herniation and spinal stenosis. The lumbar spine of the human body will gradually degenerate after a ...
Struggling with a herniated disc and short on time? Our latest video features Marcos de a Cristal, a physiotherapist, sharing a 24-week, 115-exercise program for back pain relief and rehabilitation.
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