Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...
Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...
Background There is a gap in understanding how to use wellbeing and load measures in football, particularly in women. Objective To describe the association of wellbeing and session-rating of perceived ...
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