Traveling is a modern-day necessity for many people. The nature of several jobs require constant changes in environment, whether by plane, train, or automobile, and with that comes a change in the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

SIOUX CITY, Iowa (KCAU) — It’s a new year and that means a lot of folks have made a resolution to get back into shape. While some people will stick with a fitness routine, a lot will stop after a ...

Travel can be a powerful way to reset your perspective, but for many, it disrupts routines, especially when it comes to working out and staying fit. According to San Diego-based trainer Peter ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. If you're a busy professional like me, you'll probably ...