DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...

DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron— and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...

Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

If you’ve been in the gym longer than 10 minutes, you know there’s more to lifting weights than just picking them up and putting them down. There’s a silent code—a shared understanding—that separates ...

Scrolling through fitness advice online feels like navigating a minefield of contradictory information and outdated beliefs that just won’t disappear. You’re probably following workout rules that made ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...