For any athlete, be it a marathon runner or a volleyball player, improving one’s performance is paramount. In fact, a major area of research in sports science is dedicated towards understanding how ...

When you picture different athletes—marathon runners, gymnasts, and Olympic weightlifters, for example—you likely categorize them instinctively by their height, size, and build. But the differences in ...

Among the many functions performed by skeletal muscles, an important one is maintaining our posture. If it weren’t for these muscles, Earth’s gravitational pull may make it difficult for us to stand ...