“. . . we investigate whether it is more beneficial for overcoming procrastination to focus on the means of goal pursuit (e.g., review lecture notes, discuss questions with fellow students), or to ...

Using vision intentionally helps your brain and body move toward goals more efficiently. Focusing visually on a target increases speed and reduces effort in goal pursuit tasks. Alternating visual ...

Before telling a team what to do, leaders have to understand the environment themselves. Leaders often overlook the broader context surrounding their plan — and how that context ultimately shapes the ...

It is possible to be involved in a lot of things and not have any outcome. This is because doing a lot of things doesn't necessarily mean one is productive. Activities don't ultimately mean progress.

Forbes contributors publish independent expert analyses and insights. Forget yearly goals; focus on daily habits to achieve lifetime visions. Connect big dreams to small, consistent actions that ...

I see many people trying to focus single-mindedly on achieving one macro, superordinate goal. Entrepreneurs, athletes, researchers, artists, and even leaders are bombarded by the advice they need to ...

It’s a familiar start-of-the-year scene. You’ve committed to a healthier lifestyle and are determined that this time is going to be different. Your refrigerator is stocked with fruits and veggies, you ...