TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Simpsonville Fit Body Boot Camp specializes in a fun, yet challenging, 30 minute true HIIT workout. At Fit Body Boot Camp, they specialize in 30-minute weight loss boot camps that challenge the body ...

September is national self-care awareness month and a new local exercise program and facility is urging Amarillo-area residents to make it count. A great form of self-care is getting the body moving ...

Fit Body Boot Camp will celebrate the grand opening of its West Chester Twp. location with a day of festivities that will allow community members an opportunity to experience what the area’s newest ...