Dorian Yates’ physique changed considerably over the years in bodybuilding, and a comparison between his 1988 and 1995 physiques speaks volumes about the changes in his workouts. In 1988, when Yates ...

The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines like the back of the hand, but only true legends know the substitutes and ...