“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Google says that its Wear OS 5.1 update makes the Pixel Watch 3 and previous models much better at handling "challenging" step count tracking, like pushing a stroller or shopping cart. I put this new ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

I had an Oura ring on my index finger before they became cool. I had friends laugh when I told them the chunky gold ring was a fitness tracker, but ever since I slipped the smart device on, I’ve been ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

I have become intrigued with counting my steps. As a kid, I was always fascinated with pedometers. However, they were never very accurate and looked goofy hanging on your belt. But, with these smart ...

I've been pregnant twice, and both times I gained 100 pounds. And both times, I lost it in around six months. I know 100 pounds in nine months is an insane amount of weight to gain. But I was ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans — and spend 9-plus hours sitting everyday — ...