Transitions like Daylight Saving Time can disrupt sleep and raise the risk of bipolar mood shifts. Here’s how to stay steady.

Oxytocin, often called "the love hormone," may play a protective role in mood disturbances triggered by sleep loss and hormonal shifts during key reproductive transitions like postpartum and menopause ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

New scientific research shines light on how weather and seasonal changes affect your mood. The study tracked the mobile health data of over 400 participants for more than a full year. Women and ...

Research is ongoing to better predict manic and depressive episodes in bipolar disorder to help support treatment. Learn more about some of the most common methods and tools. Bipolar disorder is a ...

Less hungry and ‘hangry’, more energised, better digestion – and at least two of these within 24 hours. Nutritionist Emma Bardwell says eating enough fibre delivers results ...