A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Along with eating a healthy diet, getting regular exercise is essential for achieving a sleek physique — including slim, toned thighs. As for the best type of cardio to do, it’s the one you’ll do ...

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Does cardio kill gains? There’s a common belief in the fitness community that cardio workouts ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

CLEVELAND, Ohio (WOIO) -The Cleveland Metropolitan School District is encouraging kids to march to their own beat with a new partnership launched to keep students' minds and bodies active upon ...