Creatine: Is it mom-approved? I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been my ...

I train at the gym for an hour and a half at least 4 days a week. Focus is on stregth training and muscle gain. I do eat oats and a whey shake for breakfast after training, tuna and avo sandwich for ...

Aim In this study, we investigated the effects of glutamine and creatine supplements and proper nutrition on hand grip strength and agility of athletes. Materials and Methods The samples for this ...

Whey protein is one of the two proteins found in milk, the other being casein protein. When a coagulant (usually renin), is added to milk, the curd (casein) and whey separate. Whey protein is the ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine (legally ...

Aim The aim of study was to investigate the influence of correct nutrition, creatine and glutamine supplements on anaerobic power, capacity of upper and lower limbs of the elite wrestlers of ...