"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

New Balance’s casual comfort women's sneakers are marked down from $80 to just $38 at Amazon. Shoppers say they’re "very ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

The fact is, you don’t spend enough time standing on a surfboard to really “train” for the wild rides. Maybe you’re on your feet for 15 or 20 seconds on an average wave, 30 seconds on a good one. Even ...

When it comes to exercising at home, most people focus on the big piece of equipment they need – a treadmill, stationary bike or weight-lifting system. And while you’ll probably spend the bulk of your ...

The full product description on the New Balance website states: "Merging throwback style with modern comfort, the New Balance ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

The SuperComp Trainer is New Balance's 'most advanced' daily training shoe that features the FuelCell foam, integrated carbon plate and the new Energy Arc technology that focuses on additional ...

New Balance is a brand that needs no introduction. While its sneakers were once synonymous with nerdy dads, they are now considered some of the coolest (and most comfortable) designs in the fashion ...